BOSU Jump
Split Squat Jumps
SB Push Up & Knee Tuck
Hip Extensions with Feet on Stability Ball
Band Wood Chops at Shoulder Height
Diagional Chop with Medicine Ball
Chest Fly with Tubing
Alternating Reverse Bicep Curl with Band
Burpees
Dumbell Overhead Extension On Stability Ball
Dumbell Step Up and Knee Drive
Squat with Dumbell Trunk Rotation
Single Leg Deadlifts
Hip Thrusts
Prone Bridge on Stability Ball with Arm Raise
Single Leg Table Top Bridge
Standing Reverse Fly
Fly with Band on Stability Ball
Iron Cross
Prone Stability Ball Row
Supine Bridge with Leg Lift
BOSU Push Up
Ab Blaster
Arnold Press
Step Down Power Jumps
Supine Bridge on Stability Ball with Leg Lifts
Alternating Arm Fly with Toner Bar
Squat with Medicine Ball Press
Biceps Curl Squat to Hip Abduction
Dumbell Push Up and Row
Single Arm Tricep Extension on Stability Ball
Lateral Flexion on Stability Ball
Hip Flexor Thrust with Band
Push Up with Feet on Stability Ball
Single Leg Lateral Hop
Stability Ball Pull In
Bent Over Dumbell Row on Stability Ball
Rear Delt Fly on Stability Ball
Alternating High Step Up
8 Count Body Builders
Front Pull Down
Front Plank Arms on Stability Ball
Front Plank with arm and leg lift
Supine Bridge with Feet on Stabilty Ball
Prone Plank on Stability Ball
Side Bridge
Hamstring Curl with Stabilty Ball
Front Plank
