Alternating Arm Fly with Toner Bar

This exercise is designed to strengthen the pectoral muscles and your core musculature.

Instructions: 1. Lie on your back and place the stability ball under your head and shoulders, remember to tighten the gluteal muscles and keep the hips up. 2. Hold a toning bar with one hand and both arms extended, make sure to keep the elbow slightly bend. 3. Holding this balanced position keeping your hips up bring the arm with the toning bar out to the side and then return to the starting position. 4. Pass the bar to the other hand. 5. Use a 10-15 lbs bar for 2-3 sets of 12-15 repetitions

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