Nutritional Consulting:

LHP Nutritional Consultants:

Trevor Degen, Nutritional Consultant

Nutrition Information Session: The information session is great if you have specific questions you wish to get answered. Topics we might discuss are healthy cooking tips, quality protein sources, reading food labels, fats and cooking oils, and healthy snack suggestions. This is a one hour information session that can also be split into 2 x 30 minute sessions.

Cost: Only $125.00 plus GST 

Nutrition Appraisal: This includes two, 60 minute consulations where Trevor will help you with establishing goals, while optimizing your nutritional intake based on your personal health status. A 3-day food record is analyzed using computer diet-analysis software and generates a written report that addresses: your healthy goals, your food and fluid intake and quality, your nutrient intake and deficiencied that may need to be addressed. The Nutrition Appraisal is the first step in identifying your curent health status and can be used as a benchmark for further nutritional planning. The report is the basis for creating a customized meal plan and helps to gage success and the possible need for alterations.

Cost: Only $250.00 plus GST

Nutrition Appraisal & Assessment (Recommended): This package is the best way to have your current dietary patterns appraised to determine your current nutritional status. From here your individual meal plan will be tailored to your specific requirements and goals. Assessments include your Resting Metabolic Rate, your current caloric intake, your micronutrient status, and your lifestyle factors (including exercise) to establish your individual energy requirements. The full assessment is provided to you with appropriate recommendations, resources, and a customizrd 3-day meal plan (7-day meal plan add $55). This package includes 2, one hour sessions.

Cost: Only $395.00 plus GST

Nutrition Couples Consult: Get all the benefits of the Nutrition Appraisal AND the Nutrition Assessment for TWO! This package is perfect for those who wish to improve their nutrition and health with their friend, partner, or family member. All of the services of the Nutrition Appraisal and Nutrition Assessment are included and a customized meal plan will be provided for each person. This includes 3, one hour sessions.

Cost: Only $695.00 plus GST

Sports Teams: Individualized appraisals and assessents can be done for athletes and meal plans customized for your particular sport and goals. Team and group rates offered.

Nutrition Maintenance Package: This package is ideal for those who want to track their progress over time and meet long-term goals. The Nutrition Maintenance Package includes 5 x 30 minute follow-up sessions. Clients with this package also receive programs to log meals, exercises, and collect meal plans. This package is perfect for those who prefer long-term support.

Cost: Only $225.00 plus GST

Follow-Up Sessions (Individual): After the initial session, follow-up sessions are recommended to track your progress and to make necessary adjustments when needed.

Cost: 30 minute session $55.00, 60 minute session $95.00

Contact Trevor directly for more information or to make an appointment: trevor@kingstonbody.com or call Limestone Health Physiotherapy directly at 613-389-2350.